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Making the Right Recipe Substitutions in Your Low Carb Diet

Two main kinds substitutions exist and they deserve some thought by anybody who is interested in a low carb diet. One of these means is by the way of recipe substitutions and while certain recipes tend to ca...

By: Darren Williger

Starch & Sugar's Role in Diabetes With Low Carb Dieting

In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one’s eating habits, to be able to keep sated and avoid ...

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Making a Comeback after Cheating on Your Low Carb Diet

Dieters often have self-esteem problems. They may be highly aware of the fact that their current figure is a sign of past excesses. If a dieter cheats during their diet, they could even run the risk of suffe...

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